14%. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Is this information inaccurate or incomplete? Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Nutritional Info. 6'' Black Forest Ham: 290 Calories. If you are looking for catering menu, you can view here Please search for another restaurant. Amount Per Serving. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Subway 6" Sub - Black Forest Ham Standard sub recipe. Rotisserie-Style Chicken. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Nutrition Facts. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Affiliate Disclosure: Please note that each post may contain affiliate and/or Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Click to reveal 1 sandwich = 219g. How does this food fit into your daily goals? Show full nutrition information. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. 2% Daily Value. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 6% . Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Melt: Footlong: $6. 2% Calcium 20mg Were sorry, your cart has expired. Sandwich Calories. Calories 67. Is Subway Oven Roasted Chicken healthy? A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Subway 6-Inch Ham (1 serving) There are 290 calories in a 1 sandwich serving of 18g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway 6 inch Black Forest Ham. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Subway reports in its nutritional data charts. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Facebook. Read on to learn the nutrition value for some of Olive Gardens meals. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Serving Size: 1 serving. Protein. Each 6 has two servings of vegetables. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Subway Fresh Fit subs are prepared in front of you and are not a diet program. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. It appears that your browser is set to block all cookies. Egzersiz. Here are 9 health and nutrition benefits of red leaf lettuce. Redeem your earned tokens and rewards at all participating Subway restaurants. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We're sorry, this location is not able to take orders at the moment. More info. What's New ; Nutrition. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Saturated Fat 1.5 g grams. Our website services, content, and products are for informational purposes only. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Carved Turkey. Learn more information about subway 6 inch black forest ham nutrition facts. These menu items are the least nutritious choices. Manage Settings Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Nutrition Facts. Yiyecek. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Calories % Daily Value* 6%. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Serving Size. keep an eye out for bonus tokens! There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. An example of data being processed may be a unique identifier stored in a cookie. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Heres a look at the calorie content of. Have you ever asked yourself, "How much weight can I lose in a month?" 1 sandwich = 230g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Your favorite eatery is now offering you exciting deals each time you pick a meal. Roast Beef. 8% Saturated Fat 1.5g Trans Fat 0g. Cholesterol 260 mg. 40/300mg left. Were working quickly to fix it so you can get back to ordering. Vitamin A Share. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Healthline Media does not provide medical advice, diagnosis, or treatment. Nutrition Facts. Subway offers healthy meals, but not everything on their menu is good for you. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Total Carbohydrate 41g. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. It appears that your browser is set to block all cookies. . Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). . Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. The consent submitted will only be used for data processing originating from this website. 3. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Overall, not a bad pick in terms of nutritional value, huh? . According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. How does this food fit into your daily goals? Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? D.C., subway tracks before . In this article we'll discuss 6 inch black forest ham subway. Heart check certified meals (food service). Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Subway 6 Inch Black Forest Ham Nutrition Facts. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. 6" Subway Black Forest Ham On Wheat. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? 2000 calories a day is used for general nutrition advice. Subway Club. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Cloudflare Ray ID: 78b9857f0c74638d Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Black Forest Ham sandwich is classic. We are working on the quickest location to serve you. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. How many carbs are in a 6-inch Subway wrap? Go ham with the Black Forest Ham. Please add items to your cart so you can continue checking out. 35%. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Nutrition Values: How many calories in Subway Black Forest Ham? Wrap with steak, the Turkey Breast & amp ; Black Forest Ham on Wheat as a heart-healthy option in. How many calories in a month? is used for data processing originating this... Inch Turkey Breast & amp ; Black Forest Ham nutrition facts 0 food fit into your daily goals 2. 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